Description
Baked Protein Breakfast Recipes made simple with this high-protein breakfast casserole delivering 38g protein per serving. Perfect for meal prep and busy mornings.
Ingredients
8 large eggs
1 cup low-fat cottage cheese
1 cup diced cooked chicken breast
1/2 cup shredded mozzarella cheese
1/2 cup diced bell peppers
1/2 cup chopped spinach
1/4 cup diced onion
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Instructions
1. Preheat oven to 375°F and grease a 9×9 baking dish.
2. Whisk eggs, cottage cheese, garlic powder, salt, and pepper until smooth.
3. Stir in diced chicken, spinach, bell peppers, onion, and shredded mozzarella.
4. Pour mixture evenly into prepared baking dish.
5. Bake for 30–35 minutes until the center is fully set.
6. Allow to cool for 5 minutes, slice, and serve.
Notes
Substitute turkey sausage for chicken if desired.
Store leftovers in refrigerator up to 4 days.
Reheat in microwave for 60–90 seconds.
You can freeze individual slices for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American