Description
A flavorful, quick, and satisfying high-protein chicken lo mein packed with lean protein, fresh vegetables, and savory sauce perfect for weeknight dinners or fitness-focused meal prep.
Ingredients
1 lb boneless skinless chicken breast, sliced thin
8 oz high-protein noodles (chickpea, edamame, or whole wheat)
2 cups mixed stir-fry vegetables (bell peppers, snap peas, carrots, cabbage)
2 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp low-sodium soy sauce
1 tbsp oyster sauce (optional)
1 tbsp sesame oil
1 tsp cornstarch + 2 tbsp water (to thicken sauce)
Green onions and sesame seeds for garnish
Instructions
1. Cook noodles according to package directions, drain and set aside.
2. Heat sesame oil in a large wok or skillet over medium-high heat.
3. Add chicken breast slices and stir-fry until golden and cooked through (about 5–6 minutes).
4. Add garlic, ginger, and mixed vegetables; stir-fry for 3–4 minutes until crisp-tender.
5. In a small bowl, mix soy sauce, oyster sauce, and cornstarch slurry; pour into pan.
6. Add noodles to the skillet and toss everything together until coated and heated through.
7. Remove from heat, garnish with green onions and sesame seeds, and serve hot.
Notes
Use chickpea or edamame noodles to boost protein even further.
Add tofu, shrimp, or eggs for extra protein variety.
Store leftovers in an airtight container for up to 4 days—great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-Inspired