Description
This cottage cheese protein breakfast bowl is a quick, high-protein meal perfect for busy mornings. It’s easy to customize with your favorite fruits, seeds, or savory toppings.
Ingredients
1 cup low-fat cottage cheese
½ banana, sliced
¼ cup blueberries
1 tbsp chia seeds
1 tbsp almond butter
Cinnamon, to taste
Optional: drizzle of honey
Instructions
1. Spoon cottage cheese into a bowl.
2. Top with banana slices and blueberries.
3. Sprinkle chia seeds evenly.
4. Add a dollop of almond butter.
5. Sprinkle cinnamon on top.
6. Drizzle with honey if desired.
7. Serve immediately.
Notes
Use seasonal fruits for variety.
For savory bowls, swap fruits for tomato, cucumber, and avocado.
Low-sodium cottage cheese is recommended for reduced salt intake.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American