Description
Easy High-Protein Breakfast Recipes that deliver 30g–50g of protein to fuel your morning, support muscle growth, and keep you full for hours. This balanced breakfast bowl combines eggs, salmon, cottage cheese, and Greek yogurt for powerful energy and steady focus.
Ingredients
3 large eggs
4 egg whites
1/2 cup cottage cheese
2 oz smoked salmon
1/2 avocado, sliced
1 cup plain Greek yogurt
1 scoop protein powder (optional for higher protein)
1 tablespoon almond butter
1/2 cup mixed berries
1 slice whole-grain toast
Salt and black pepper to taste
Fresh herbs for garnish (optional)
Instructions
1. Whisk the eggs and egg whites together in a bowl until fully combined.
2. Heat a non-stick skillet over medium heat and lightly coat with oil.
3. Pour in the egg mixture and cook gently, stirring continuously.
4. Add cottage cheese during the final minute of cooking and stir until creamy.
5. Season with salt and black pepper.
6. Plate the scrambled eggs and top with smoked salmon and avocado slices.
7. In a separate bowl, mix Greek yogurt with protein powder until smooth.
8. Top yogurt with almond butter and mixed berries.
9. Serve with whole-grain toast on the side and garnish with fresh herbs if desired.
Notes
Use only egg whites if you want to reduce fat and increase protein ratio.
Add spinach or mushrooms to the scramble for extra fiber.
Replace salmon with grilled chicken for variety.
Double the protein powder in yogurt to reach 50g+ protein easily.
Prep ingredients the night before for faster mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American