Description
Healthy eggs for weight loss are a high-protein, low-calorie breakfast designed to reduce cravings, support fat burning, and keep you full for hours. This simple recipe uses clean ingredients and balanced nutrition to help you stay consistent with your weight loss goals.
Ingredients
3 large whole eggs
1 cup fresh spinach
1/2 cup sliced mushrooms
1/4 cup diced bell peppers
1 teaspoon olive oil or avocado oil spray
Salt to taste
Black pepper to taste
Optional: sliced avocado for serving
Instructions
1. Bring a small pot of water to a boil if preparing boiled eggs.
2. Gently add eggs and boil for 8–10 minutes for firm yolks.
3. Remove eggs and transfer to ice water for 5 minutes before peeling.
4. If scrambling instead, heat a non-stick pan over medium heat.
5. Lightly coat the pan with olive oil or cooking spray.
6. Add mushrooms and bell peppers and sauté for 2–3 minutes.
7. Add spinach and cook until wilted.
8. Crack eggs into the pan and stir gently until fully cooked.
9. Season with salt and black pepper.
10. Serve immediately with optional avocado slices.
Notes
Use pasture-raised eggs for slightly higher omega-3 benefits.
Avoid excessive butter or heavy sauces to maintain low calories.
Pair with fiber-rich vegetables to improve satiety.
This recipe supports high-protein, balanced weight loss nutrition.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiled or Scrambled
- Cuisine: American