Description

Bold, creamy, and packed with protein, this High-Protein Buffalo Chicken Bake is the perfect meal prep dish. It’s quick, macro-friendly, and incredibly satisfying.

Ingredients

1 lb chicken breast, diced

10 oz frozen riced cauliflower

1/2 cup uncooked basmati rice

1/2 cup chicken broth

1/2 cup low-fat cottage cheese

3/8 cup buffalo sauce (like Sweet Baby Ray’s)

1/3 cup shredded cheddar cheese

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Instructions

1. Sear diced chicken in a skillet or use pre-cooked.

2. In pressure cooker, add cauliflower rice, basmati rice, broth, and chicken.

3. Cook on rice setting until rice is done and chicken is cooked through.

4. Stir in cottage cheese and buffalo sauce.

5. Transfer to baking dish and top with shredded cheddar.

6. Bake at 350°F for 25 minutes or until cheese is melted and golden.

Notes

You can make this recipe ahead and store in the fridge up to 4 days.

Use mild or spicy buffalo sauce depending on preference.

Try mixing in shredded carrots or celery for extra texture.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Baked
Cuisine: American