Is chicken lo mein good for high-protein diets?

Yes! High-Protein Chicken Lo Mein made with lean chicken and high-protein noodles can deliver 35g or more of protein per bowl, making it ideal for muscle-building or weight-loss goals.

How do you make chicken lo mein healthier?

You can make High-Protein Chicken Lo Mein healthier by using low-sodium soy sauce, loading it with veggies, and using protein-rich noodles. Stir-frying with minimal oil and lean meats makes a big difference.

What are the best noodles for high-protein lo mein?

The best choices for High-Protein Chicken Lo Mein are chickpea pasta, edamame noodles, and lentil spaghetti. They add texture, taste, and significant protein.

Can I use chicken breast for high-protein lo mein?

Definitely. Chicken breast is perfect for High-Protein Chicken Lo Mein thanks to its low fat and high protein content. Just slice it thinly so it cooks quickly and evenly.

High-Protein Chicken Lo Mein – 35g Protein Twist You’ll Love

Description

This High-Protein Chicken Lo Mein delivers bold Asian flavor with over 35g of protein per serving ready in under 30 minutes.

Ingredients

2 chicken breasts, thinly sliced

6 oz high-protein noodles (chickpea or edamame)

1 tbsp low-sodium soy sauce

1 tbsp sesame oil

2 cloves garlic, minced

1 tbsp fresh ginger, grated

1/2 cup sliced carrots

1/2 cup bell peppers, sliced

1/2 cup snap peas

2 green onions, chopped

Optional: sesame seeds, crushed peanuts

Cook Mode Prevent your screen from going dark

Instructions

1. Cook high-protein noodles according to package directions; drain and set aside.

2. Heat sesame oil in a wok over high heat. Add chicken and cook until golden and cooked through. Remove and set aside.

3. In the same pan, sauté garlic and ginger for 30 seconds.

4. Add carrots, bell peppers, and snap peas. Stir-fry for 2–3 minutes until crisp-tender.

5. Return chicken to pan. Add noodles and soy sauce. Toss everything together.

6. Cook for 2 more minutes until evenly coated and heated through.

7. Garnish with green onions, sesame seeds, or peanuts if desired.

8. Serve hot and enjoy!

Notes

You can substitute tamari for a gluten-free option.

Add edamame or tofu for an extra protein boost.

Store in an airtight container up to 4 days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stir-Fry
Cuisine: Asian