Description
Quick, healthy, and protein-packed breakfast muffins made with eggs, veggies, and lean meats. Great for meal prep and on-the-go mornings.
Ingredients
6 large eggs
1/2 cup chopped spinach
1/2 cup diced bell peppers
1/3 cup cooked turkey sausage or lean meat
1/4 cup shredded low-fat cheese
Salt and pepper to taste
Optional: 2 tbsp cottage cheese or Greek yogurt
Instructions
1. Preheat oven to 350°F (175°C). Grease muffin tin or use silicone liners.
2. Whisk eggs in a bowl. Add spinach, peppers, meat, cheese, and seasoning.
3. Pour evenly into 6 muffin cups, filling each ¾ full.
4. Bake 20–25 minutes or until firm and slightly golden.
5. Let cool before removing. Store in fridge or freeze for later.
Notes
To make dairy-free, skip cheese or use nutritional yeast.
Add leftover veggies or proteins for variety.
Microwave cold muffins for 30–45 seconds to reheat.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American