Description
A quick, delicious high-protein pancake bowl perfect for busy mornings or post-workout fuel. Prep ahead and enjoy all week!
Ingredients
1 egg
1/2 cup Greek yogurt
1/2 cup oat flour
1 scoop protein powder (or skip)
1/4 cup almond milk
1 tsp cinnamon
1/2 tsp baking powder
1 tbsp peanut butter (optional)
Fresh berries or toppings of choice
Instructions
1. Preheat oven to 350°F and grease small ramekins or bowls.
2. In a large bowl, whisk egg, yogurt, and milk.
3. Add oat flour, protein powder, cinnamon, and baking powder. Mix until just combined.
4. Pour into containers and bake for 20–25 minutes.
5. Let cool, then store in fridge or freezer.
6. Top with fresh fruit, nut butter, or yogurt before serving.
Notes
Skip protein powder and increase yogurt for a powder-free version.
Use flax egg and dairy-free yogurt for a vegan option.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Breakfast, Meal Prep
- Method: Baking
- Cuisine: American