Can I make maple glazed sweet potatoes with pecans ahead of time?

Yes, absolutely. You can prep the sweet potatoes and glaze up to two days in advance. Store them separately in the fridge, then roast and assemble just before serving for the best texture and flavor. Pecans should be added only in the last few minutes of roasting or right before serving to avoid sogginess.

Are maple glazed sweet potatoes with pecans healthy?

They can be! This dish includes whole sweet potatoes, heart-healthy pecans, and pure maple syrup no processed sugars or heavy cream. You can reduce the amount of syrup or substitute butter with olive oil or a dairy-free alternative to make it even lighter while keeping the flavors intact.

What type of maple syrup is best for roasting sweet potatoes?

Use Grade A Dark Amber or Grade A Very Dark maple syrup for the deepest, richest flavor. These grades have a more robust taste that holds up well during roasting and enhances the natural sweetness of the sweet potatoes without becoming overpowering.

How do I keep candied pecans from burning in the oven?

Add pecans only during the last 5–7 minutes of roasting. If they’re exposed to high heat for too long, they can burn and turn bitter. Alternatively, toast them separately on a lower rack or in a skillet, then sprinkle them over the sweet potatoes before serving.

Maple Glazed Sweet Potatoes with Pecans – 1 Irresistible Holiday Side

Description

A warm, festive side dish of roasted sweet potatoes glazed in maple syrup and topped with crunchy toasted pecans. Perfect for holidays or weeknights.

Ingredients

3 medium sweet potatoes, peeled and cubed

3 tbsp pure maple syrup

1/2 cup pecans, roughly chopped

1 tsp ground cinnamon

1/4 tsp cayenne pepper (optional)

1/2 tsp chili powder

1/4 tsp kosher salt

2 tbsp butter or vegan substitute

1 tbsp olive oil

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Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment or a silicone mat.

2. Toss sweet potatoes in olive oil and salt. Spread on baking sheet.

3. Roast for 25 minutes, flipping halfway.

4. Meanwhile, melt butter and mix in maple syrup, cinnamon, and cayenne.

5. Brush glaze on sweet potatoes and return to oven for 10–15 mins.

6. Add chopped pecans in the last 5–7 minutes of roasting.

7. Remove, serve warm, and garnish with orange zest if desired.

Notes

Make ahead by prepping ingredients up to 2 days in advance.

Use non-stick foil or a silicone mat to prevent sticking.

For extra crunch, toast pecans separately and sprinkle before serving.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Side Dish
Method: Roasting
Cuisine: American