A quick, protein-packed egg toast loaded with over 30g of protein using everyday ingredients like eggs, cottage cheese, and seeds.

2 large eggs

1 slice high-protein bread

¼ cup cottage cheese

½ avocado

1 tbsp hemp seeds

Salt and pepper to taste

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1. Toast the bread until golden.

2. Fry or poach the eggs to your liking.

3. Spread cottage cheese on the toast.

4. Add eggs, sliced avocado, and hemp seeds.

5. Season with salt and pepper.

6. Serve immediately.

Swap cottage cheese for Greek yogurt or hummus.

Use smoked salmon or turkey for an extra boost.

Best served warm.