Description

Protein-Packed Healthy Breakfast Ideas that provide 20–30g of protein per serving to boost energy, support weight loss, and keep you full all morning.

Ingredients

2 eggs

1/2 cup Greek yogurt

1 tablespoon chia seeds

1/4 cup rolled oats

1/4 avocado

2 oz smoked salmon

1 tablespoon almond butter

1/2 cup mixed berries

1 scoop protein powder (optional)

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Instructions

1. Whisk eggs and scramble in a nonstick skillet over medium heat.

2. Prepare Greek yogurt bowl by adding chia seeds and berries.

3. Toast oats or prepare overnight oats if desired.

4. Assemble savory bowl with scrambled eggs, salmon, avocado, and oats or quinoa.

5. Blend smoothie option using protein powder, almond butter, and berries if preferred.

6. Serve immediately and enjoy a balanced high-protein breakfast.

Notes

Adjust portion sizes to meet your protein needs.

Swap salmon for tofu for a plant-based option.

Prepare ingredients in advance for quicker mornings.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American