Name: Protein Pancake Bowl: Quick High-Protein Breakfast for Busy Mornings
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: Healthy
Ingredients: 1/3 cup oat flour; 1 scoop vanilla protein powder; 1/4 cup Greek yogurt; 1/4 cup milk of choice; 1 egg; 1/2 tsp baking powder; 1/2 tsp cinnamon; 1 tsp maple syrup

Description

This protein pancake bowl is a quick, high-protein breakfast perfect for busy mornings. Packed with wholesome ingredients and easy to prep ahead.

Ingredients

1/3 cup oat flour

1 scoop vanilla protein powder

1/4 cup Greek yogurt

1/4 cup milk of choice

1 egg

1/2 tsp baking powder

1/2 tsp cinnamon

1 tsp maple syrup

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Instructions

1. Mix all ingredients in a bowl until smooth.

2. Microwave for 90 seconds, or bake at 350°F for 20–25 minutes.

3. Top with berries, nut butter, and seeds.

4. Let cool slightly and enjoy.

Notes

For dairy-free: Use coconut yogurt and plant-based milk.

For banana-free: Use pumpkin or applesauce.

Store in fridge for up to 4 days or freeze individually.

Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Breakfast
Method: Microwave or Bake
Cuisine: Healthy