Description
Creamy and protein-packed, these Vanilla Cheesecake Protein Overnight Oats offer a dessert-inspired breakfast that’s perfect for meal prep and busy mornings.
Ingredients
1/2 cup rolled oats
1/2 cup plain Greek yogurt
1/2 cup unsweetened almond milk
1 scoop vanilla protein powder
1 tsp vanilla extract
1 tbsp maple syrup or honey
1 tsp chia seeds (optional)
2 tbsp crushed graham crackers (optional)
Fresh strawberries or fruit for topping
Instructions
1. In a bowl or mason jar, combine rolled oats, protein powder, chia seeds, and Greek yogurt.
2. Pour in almond milk, vanilla extract, and maple syrup. Stir well until fully combined.
3. Layer half the oat mixture into a jar, then sprinkle 1 tbsp graham cracker crumbs.
4. Add remaining oat mix and another layer of graham crackers on top.
5. Seal the jar and refrigerate overnight or for at least 4 hours.
6. Before serving, top with fresh fruit and an optional drizzle of honey.
Notes
For vegan options, use plant-based yogurt and vegan protein powder.
Store in the fridge for up to 5 days for easy meal prep.
Adjust consistency by adding a splash of milk in the morning if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American