A healthy chicken and white rice power bowl packed with lean protein, fluffy rice, fresh vegetables, and simple flavor for an easy balanced meal.

2 boneless skinless chicken breasts

1 cup uncooked white rice

1 cup broccoli florets

1 carrot, sliced

1 cucumber, sliced

2 tablespoons olive oil

1 teaspoon garlic powder

1/2 teaspoon paprika

Salt and black pepper to taste

1 tablespoon lemon juice

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1. Cook the white rice according to package directions until fluffy.

2. Season the chicken with garlic powder, paprika, salt, and black pepper.

3. Heat olive oil in a skillet over medium heat.

4. Cook the chicken until golden and fully cooked, then let it rest before slicing.

5. Chop the broccoli, carrot, and cucumber into bite-sized pieces.

6. Add rice to each bowl, then top with sliced chicken and vegetables.

7. Drizzle with lemon juice and serve warm.

Use freshly cooked rice for the best texture.

Store leftovers in airtight containers for up to 4 days.

Keep sauce separate when meal prepping.

Add avocado or herbs for extra flavor.