Honey Mustard Baked Chicken Tenders: A Quick and Comforting Dinner Favorite

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Honey Mustard Baked Chicken Tenders are more than just a quick dinner they’re comfort food with a tangy twist. If you’re looking for a family-friendly meal that’s crispy on the outside, juicy on the inside, and packed with flavor, this recipe delivers. You only need a few pantry staples to bring these Honey Mustard Baked Chicken Tenders to life no frying, no fuss, just simple oven-baking that locks in flavor. In this guide, you’ll learn exactly how to make them step by step, whether to bake at 350 or 400, and how to use honey mustard as a marinade before cooking. Plus, you’ll discover other great recipes like healthy baked chicken tenderloins and honey garlic chicken bites to round out your dinner rotation.

Honey Mustard Baked Chicken Tenders served with honey mustard drizzle, dip, and salad
Crispy oven-baked honey mustard chicken tenders plated with fresh greens and a drizzle of honey mustard sauce
Table of Contents

Why Honey Mustard Baked Chicken Tenders Deserve a Spot on Your Weekly Menu

The Irresistible Flavor Combo of Honey and Mustard

There’s something magical about the contrast of sweet and tangy in Honey Mustard Baked Chicken Tenders. That golden glaze isn’t just about taste it also helps lock in moisture and caramelize slightly in the oven, creating a gorgeous texture. The honey brings just enough sweetness to appeal to kids, while the mustard (especially Dijon or stone-ground) adds that punch of boldness adults love. When combined with a crispy breadcrumb or panko coating, each bite is full of crunch, flavor, and just the right balance of sweet-savory goodness.

These tenders are great as a main dish, but they’re also excellent for meal prepping lunches or slicing over a fresh salad. If you love that sticky-sweet glaze, check out honey garlic chicken thighs for another oven-friendly dinner idea that hits the same flavor notes.

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Honey Mustard Baked Chicken Tenders served with dipping sauce

Honey Mustard Baked Chicken Tenders: A Quick and Comforting Dinner Favorite


  • Author: Marcus Reed
  • Total Time: 35 mins
  • Yield: 4 servings

Description

These Honey Mustard Baked Chicken Tenders are oven-crisp, full of flavor, and a perfect quick dinner that’s both family-friendly and meal-prep approved.


Ingredients

1 lb chicken tenders or sliced chicken breasts

1/3 cup honey

1/3 cup Dijon mustard

1 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

1 cup panko or regular breadcrumbs

Olive oil spray


Instructions

1. Preheat oven to 400°F and line a baking sheet with parchment.

2. In a bowl, mix honey, Dijon mustard, garlic powder, salt, and pepper.

3. Dip each chicken tender into the honey mustard mixture to coat.

4. Dredge in breadcrumbs and place on baking sheet.

5. Lightly spray tops with olive oil.

6. Bake for 20–25 minutes until golden and cooked through.

7. Serve hot with extra honey mustard or your favorite dip.

Notes

You can marinate the chicken in the honey mustard mixture for 15–30 minutes before coating for deeper flavor.

To make it spicier, add 1 tsp of hot sauce or 1/4 tsp cayenne to the sauce.

Leftovers can be stored in the fridge for up to 4 days or frozen for 2 months.

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Better Than Fried and Easier, Too

Let’s be honest: frying can be messy, time-consuming, and a hassle to clean up. Baking, on the other hand, offers a lighter alternative that still delivers crispiness especially when paired with panko breadcrumbs or a quick broil at the end. These Honey Mustard Baked Chicken Tenders are coated, baked, and done in under 30 minutes, making them a weeknight dream.

Even better? You avoid the extra oil while still getting a golden, crispy texture. It’s a healthier win without sacrificing satisfaction. This method is similar to the technique used in crispy oven baked chicken tenders, but the honey mustard coating takes it to a whole new level.

Smart Prep & Baking Tips for Perfect Honey Mustard Chicken

The Secret to Juicy Chicken Tenders Every Time

To make perfect Honey Mustard Baked Chicken Tenders, you have to start with even-sized pieces. Whether you’re using chicken tenderloins or slicing chicken breasts into strips, keeping the size consistent ensures everything cooks evenly. For extra moisture and flavor, marinate the chicken in your honey mustard mixture for 15 to 30 minutes before baking. This step adds depth and keeps the tenders juicy.

Yes you absolutely can coat chicken in honey mustard before cooking. In fact, it’s one of the best ways to help the sauce penetrate and caramelize as it bakes. A quick buttermilk soak beforehand can also keep the chicken tender, especially if you’re using lean breast meat. This tip works great in creamy recipes too, like creamy garlic chicken with spinach, where you want the meat to stay soft even in a rich sauce.

Ingredients for honey mustard baked chicken tenders
All you need to make honey mustard chicken tenders at home

Oven Temperature: 350°F or 400°F?

When baking Honey Mustard Baked Chicken Tenders, go for 400°F if you want that golden crisp outside and tender inside. At 350°F, your chicken will still cook, but the breading won’t get quite as crunchy. Baking at 400°F also helps the honey in the marinade caramelize just enough to create those irresistible crispy edges.

If you’re worried about overcooking, check your tenders at the 20-minute mark. They should be golden brown and reach an internal temp of 165°F. No meat thermometer? A clean slice with no pink inside will tell you they’re ready.

Want to round out the meal? Serve with a side of chicken and sweet potato soup or some roasted veggies for a balanced plate

Tasty Variations and Irresistible Serving Ideas

Creative Twists to Change It Up

Once you’ve mastered the classic version of Honey Mustard Baked Chicken Tenders, it’s easy to mix things up. Try adding a bit of smoked paprika or garlic powder to the breadcrumb coating for added depth. You can also stir a little cayenne or hot sauce into the honey mustard marinade if your crowd loves heat.

Want a gluten-free version? Swap breadcrumbs for crushed gluten-free cornflakes or almond flour. It still gives you a great crunch without the gluten. If you’re watching your carbs, skip the breading altogether—just marinate and bake for a sticky, flavorful finish.

And if you’re already obsessed with the sweet-and-savory combo, you might love dishes like honey garlic chicken bites or slow cooker honey garlic chicken, both great options for lazy days or slow-simmered flavor.

Honey Mustard Baked Chicken Tenders on a plate with honey mustard drizzle and salad
Crispy Honey Mustard Baked Chicken Tenders served with a drizzle of sauce, salad, and dipping bowl

What to Serve with Honey Mustard Baked Chicken Tenders

The beauty of Honey Mustard Baked Chicken Tenders is how versatile they are. You can serve them with roasted veggies, tuck them into wraps, or toss them onto a salad for a light, protein-packed meal.

They’re also perfect for parties. Slice them into smaller strips, add toothpicks, and serve with extra honey mustard for dipping. These crispy bites disappear fast.

Craving something more filling? Try mashed potatoes, baked mac and cheese, or even a side of sweet corn. And for cooler nights, they pair perfectly with chicken and potato soup.

These Honey Mustard Baked Chicken Tenders are also ideal for lunchboxes, leftovers, or weekend meal prep. Quick to reheat, and even better the next day.

Storing, Reheating & Make-Ahead Tips for Busy Days

How to Store Leftover Honey Mustard Baked Chicken Tenders

If you’re lucky enough to have leftovers, storing these Honey Mustard Baked Chicken Tenders is simple. Let them cool completely before placing them in an airtight container. They’ll stay fresh in the fridge for up to 4 days. To freeze, arrange tenders in a single layer on a baking sheet until firm, then transfer them to a freezer-safe bag. They’ll last for up to 2 months without losing flavor or texture.

These tenders reheat beautifully, making them perfect for meal prep. If you’re planning weekday lunches or dinners in advance, make a double batch and store half for later. Just like chicken parmesan crockpot casserole, this is a meal that keeps giving.

Best Ways to Reheat Without Losing Crunch

To keep that crispy edge when reheating, skip the microwave. Instead, reheat your Honey Mustard Baked Chicken Tenders in the oven at 375°F for 8–10 minutes, or until warmed through. An air fryer also works great and can revive that just-baked texture in minutes.

If you must use a microwave, wrap the tenders in a paper towel and heat in short bursts to avoid sogginess. It won’t be quite as crisp, but still tasty enough for a quick lunch.

Want to plan ahead? You can fully prep and bread the chicken, then store it raw in the fridge for up to 24 hours before baking. That means dinner is ready to go when you are just like what you’d expect from easy chicken Alfredo bake, but lighter and faster.

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Frequently Asked Questions About Honey Mustard Baked Chicken Tenders

Can you cook honey mustard chicken in the oven?

Absolutely. In fact, baking is one of the best methods for making honey mustard chicken. It allows the sauce to caramelize slightly while keeping the meat juicy. For Honey Mustard Baked Chicken Tenders, baking at 400°F gives you that golden exterior with tender, flavorful chicken inside.

How to make chicken tenders with honey mustard?

It’s easy! Just whisk together honey and mustard Dijon works great then use it as both a marinade and a coating. Dip each chicken tender in the sauce, dredge in breadcrumbs or panko, and bake until golden and cooked through. These Honey Mustard Baked Chicken Tenders are perfect for quick meals, lunchboxes, or crowd-pleasing appetizers.

Is it better to bake chicken tenders at 350 or 400?

While both temperatures work, 400°F is best for a crispy, caramelized finish. At 350°F, the chicken will still be juicy, but the coating may stay soft. For the best results with Honey Mustard Baked Chicken Tenders, stick with 400°F and keep an eye on doneness around the 20-minute mark.

Can you put honey mustard on chicken before cooking?

Yes and you should! Coating chicken in honey mustard before baking infuses flavor and helps create a beautiful glaze. For these Honey Mustard Baked Chicken Tenders, the sauce acts as both a marinade and a glue for the breadcrumb coating, locking in moisture and flavor.

Conclusion: Your New Go-To Chicken Tender Recipe

If you’re looking for a simple, satisfying, and flavor-packed meal, Honey Mustard Baked Chicken Tenders truly check all the boxes. They’re easy to make, kid-approved, and versatile enough for busy weeknights, meal prep, or casual dinners with friends. The sweet-and-savory flavor combo, crisp texture, and easy clean-up make this dish a staple you’ll come back to again and again.

Whether you serve them alongside a cozy pumpkin chicken soup or toss them in a wrap for lunch, these tenders bring comfort and flavor with minimal effort. Don’t forget you can prep ahead, freeze leftovers, and reheat without losing that oven-baked goodness.

If you enjoyed this recipe, you might also love exploring other cozy chicken ideas like creamy garlic butter chicken breasts or quick meals like lazy day chicken tacos.

So go ahead grab that jar of mustard, drizzle in some honey, and get ready to create a meal that’s as easy as it is irresistible. Your kitchen just found its new favorite dinner.